Midlands Combine

THE EVENT

On Saturday, May 1, 2021 at the SOAR athletic complex, up to 100 male and female competitors will put their speed, strength, endurance and agility to the test.  The Midlands Combine features 10 athletic events which serve as a customized Pro Day.  Competitors will be able to register for the individual competition, which will require participation in all 10 events, or team competition,  which enables teams of 2-4 to divide up the 10 events (the top score from each event will be recorded). Team competitors can compete in all 10 of the events or only 1 depending on their strategy and numbers. But, the ultimate purpose is to raise money and awareness of the life changing work of Transitions Homeless Center and SOAR Columbia’s athletic league.  Specifically, the 10 events include:

1. 400 Meter Run

2. Football Throw

3. Pull Ups

4. 40 Yard Dash

5. Dips

6. Vertical Jump

7. 20 Yard Shuttle Run

8. 500 Meter Row

9. Bench Press

10. 800 Meter Run

To learn more about the event rules, and ensure you’re training correctly, visit the Event Rules page.

SCHEDULE OF EVENTS

7:30 AM – Athlete Check In
8:15 AM – Opening Address
8:30 AM – Warm Up
9:00 AM – Event Start 400M Run
9:45 AM – Football Throw
10:15 AM – Pull Ups
10:45 AM – 40 Yard Dash
11:00 AM – Dips
11:30 AM – Vertical Jump
11:45 AM – 20 Yard Shuttle
12:15 PM – 500M Row
12:45 PM – Bench Press
1:15 PM – 800M Run
2:00 PM – Awards Ceremony
2:30 PM – Post Party